Nutrition for Sports and Health1

FUJIU, Keiko
  Elective  2 credits
【Biosciences・1st semester】
19-1-0375-2625

1.
Outline
Along with the rising health and safety orientation, interest in "diet" has also deepened.
We will develop the ability to learn from various directions and practice about "diet" that realizes "nutrition".
In "Nutrition and health 1", students will learn nutrition and centered on nutrients as one of the broad knowledge of natural science. Furthermore, the history of food, the difference between the world and Japan, knowing about nutrition and health the system, and learning how to use them as tools to live healthily.

2.
Objectives
Learn the basics of nutrition by clarifying chemistry of nutrients and movement in the body.
We aim to become conscious of "eating habits" for people's "health".
3.
Grading Policy
To evaluate your basic knowledge of eating habits and the level of targets' achievement, we conduct periodic tests and ask for issue reports.
Grade is evaluated based on regular test (70%), assignment report, etc. (30%)
Questions about the contents of the exam and results will be explained by telephone, etc.
4.
Textbook and Reference
The text to be used: "Society of Food and Health" edited by Tsutomu Yoshida, Sankyo Publishing.
5.
Requirements (Assignments)
If you review "biology" you will be ready to understand the lecture.
Please review your notes from the last lecture. Please secure time for that.
Please practice the events that can be reflected in real life, as this is not only for academic study. Those result reports are requested to submit irregularly.


6.
Note
We will conduct classes using PowerPoint.
You can check it on the web after the lesson.
7.
Schedule
1. General history of nutrition · History and system of food, administration
2. World and Japanese food
3. diet seen from nutritional aspect ① Protein
4. diet seen from nutritional aspect ② carbohydrate
5. diet seen from nutritional aspect ③ Lipid
6. diet seen from the nutritional aspect ④ Vitamin
7. diet seen from the nutritional aspect ⑤ Mineral
8. diet seen from nutritional aspect⑥ Water, other
9. Food Functionality ① Polyphenol
10. Food Functionality ② Preference ingredients
11. Eating habits seen from safety aspect ① Health disorders
12. Eating habits seen from safety aspect ② Food administration
13. Nutrition of Alcohol
14. Nutrition information in life
15. Exam, Summary
1.
Outline
Along with the rising health and safety orientation, interest in "diet" has also deepened.
We will develop the ability to learn from various directions and practice about "diet" that realizes "nutrition".
In "Nutrition and health 1", students will learn nutrition and centered on nutrients as one of the broad knowledge of natural science. Furthermore, the history of food, the difference between the world and Japan, knowing about nutrition and health the system, and learning how to use them as tools to live healthily.

2.
Objectives
Learn the basics of nutrition by clarifying chemistry of nutrients and movement in the body.
We aim to become conscious of "eating habits" for people's "health".
3.
Grading Policy
To evaluate your basic knowledge of eating habits and the level of targets' achievement, we conduct periodic tests and ask for issue reports.
Grade is evaluated based on regular test (70%), assignment report, etc. (30%)
Questions about the contents of the exam and results will be explained by telephone, etc.
4.
Textbook and Reference
The text to be used: "Society of Food and Health" edited by Tsutomu Yoshida, Sankyo Publishing.
5.
Requirements (Assignments)
If you review "biology" you will be ready to understand the lecture.
Please review your notes from the last lecture. Please secure time for that.
Please practice the events that can be reflected in real life, as this is not only for academic study. Those result reports are requested to submit irregularly.


6.
Note
We will conduct classes using PowerPoint.
You can check it on the web after the lesson.
7.
Schedule
1. General history of nutrition · History and system of food, administration
2. World and Japanese food
3. diet seen from nutritional aspect ① Protein
4. diet seen from nutritional aspect ② carbohydrate
5. diet seen from nutritional aspect ③ Lipid
6. diet seen from the nutritional aspect ④ Vitamin
7. diet seen from the nutritional aspect ⑤ Mineral
8. diet seen from nutritional aspect⑥ Water, other
9. Food Functionality ① Polyphenol
10. Food Functionality ② Preference ingredients
11. Eating habits seen from safety aspect ① Health disorders
12. Eating habits seen from safety aspect ② Food administration
13. Nutrition of Alcohol
14. Nutrition information in life
15. Exam, Summary