Teachers | HIRUMA, EisukeStaffInfo | |
---|---|---|
Elective, Credits | Elective 1 credit [Department of Sport and Medical Science] | |
Syllabus Number | SPS-320 |
Lifetime Fitness is a self-paced aerobic and weight training program designed to improve one's cardiovascular system and muscular endurance utilizing circuit training. Individual exercise programs are designed for special needs. Aerobic and resistance training equipment are available.