| Teachers | FUJII HIROAKI | |
|---|---|---|
| Grade, Semester | Year 1 2nd semest [General Basic Subjects] | |
| Category | General Basic Subjects | |
| Elective, Credits | Elective 2credit | |
| Syllabus Number | 0C211 | |
We aim to be able to actively engage in sports activities to maintain and promote health in order to live a healthier and more fulfilling life in lifelong. This course relates to learning objective 3 and 5 (liberal education).
In this lecture, we will take up health problems in modern society and think about the role that sports play in maintaining and improving health. In addition, we will deepen our understanding of the effects of sports on child development, and women's health maintenance and promotion, and elderly care workers prevention.
Examination (80%), Participation attitude and small report（20%）.
| Kind | Title | Author | Publisher |
|---|---|---|---|
| Textbook | Materials will be distributed as needed. | ||
| References | Textbook of health and sports science | Shinichi Demura | kyorin-shoin Ltd. ISBN978-4-7644-1125-8 |
| References | Health and Sports Science | Takashi Abe and Tomoo Ryushi | Kodansha Ltd. ISBN978-4-06-280662-6 |
Examine and understand the technical terms instructed before going to class (about 1hour per a week).
Reviewing the lesson content (about 1hour per a week).
| 1 | Orientation |
| 2 | Sports science |
| 3 | Science of top athletes |
| 4 | Simple motion analysis -motion analysis using videos and apps- |
| 5 | Health issues for modern people |
| 6 | Lifestyle-related diseases |
| 7 | Obesity and metabolic syndrome |
| 8 | Smoking and drinking |
| 9 | Sports and nutrition① -energy balance- |
| 10 | Sports and nutrition② -Five major nutrients- |
| 11 | Exercise prescription -Set up an exercise program- |
| 12 | Exercise prescription -Aerobic exercise- |
| 13 | Exercise prescription -Anaerobic exercise- |
| 14 | Aging and sports |
| 15 | Written examination |
